How to Make Pillow Spray With Essential Oils: A Complete Guide

Using pillow sprays infused with essential oils is a simple way to improve sleep quality and create a calming bedtime routine.

Making your own pillow spray at home is not only economical but also allows customization based on your preferences.

Can You Put Essential Oils on Your Pillow?

Direct Application of Essential Oils

Essential oils can be applied directly to pillows, but caution is needed to avoid overpowering scents or staining. A few drops on a cotton pad placed near your pillow can deliver the aroma without damaging the fabric.

Benefits of Essential Oils on Pillows

• Promotes Relaxation: Oils like lavender and chamomile can reduce stress and encourage better sleep.
• Repels Dust Mites: Certain oils like eucalyptus and tea tree have natural antimicrobial properties.
• Customizable Scents: Mix and match oils to suit your mood or needs.

Puffy mattresses enhance relaxation, much like essential oils, by providing unparalleled comfort and support for a good night’s sleep.

DIY Pillow Spray with Essential Oils

Making your own pillow spray is straightforward and requires only a few ingredients.

Materials Needed

• A small spray bottle
• Distilled water
• Witch hazel or vodka
• Essential oils of your choice

Steps to Make Pillow Spray

1. Combine Liquids: Fill your spray bottle halfway with distilled water.
2. Add Witch Hazel: Pour in an equal amount of witch hazel or vodka. This acts as a dispersant for the oils.
3. Add Essential Oils: Add 10-15 drops of your favorite essential oil blend. Popular combinations include:
   • Lavender and chamomile for relaxation
   • Eucalyptus and peppermint for freshness
   • Orange and cedarwood for warmth
4. Shake and Test: Shake the bottle to mix, then test a small spray on fabric to ensure no staining occurs.
5. Label and Store: Label your spray bottle and store it in a cool, dry place.

Customizing Your Spray

• Adjust the number of oil drops based on your scent preference.
• Use decorative spray bottles for a personal touch or gifting.

The fresh scent of essential oils pairs beautifully with the soft, breathable covers of Puffy pillows, creating a complete relaxation experience.

How to Use Essential Oils on Pillow

Spraying Directly

Spray your DIY essential oil blend lightly across your pillow before bedtime. Ensure the spray is evenly distributed and not overly concentrated in one area.

Using Cotton Pads or Sachets

If you’re concerned about staining or overpowering scents:

1. Soak a cotton pad in your essential oil blend.
2. Place it near your pillow or under the pillowcase.

Precautions When Using Oils

• Avoid oils that may irritate sensitive skin, such as cinnamon or clove.
• Keep oils out of reach of children and pets.
• Patch-test new oils to ensure no allergic reactions occur.

Popular Essential Oils for Pillow Sprays

Lavender

Known for its calming properties, lavender is a top choice for promoting relaxation and sleep.

Chamomile

A soothing oil, chamomile reduces stress and supports a restful night.

Eucalyptus

Fresh and invigorating, eucalyptus can help with sinus relief and freshen up pillows.

Peppermint

Refreshing and cooling, peppermint is ideal for summer nights.

Orange and Citrus Blends

Citrus oils bring uplifting energy to your bedtime routine.

Why Make Your Own Pillow Spray?

• Cost-Effective: Store-bought sprays can be pricey, and DIY versions save money while delivering similar benefits.
• Personalization: Choose scents that suit your preferences or address specific needs like stress relief or focus.
• Eco-Friendly: By using reusable spray bottles, you reduce waste and make an environmentally conscious choice.

Conclusion

Making your own pillow spray with essential oils is a rewarding, easy, and customizable way to enhance your bedtime routine.

With a few basic ingredients and the right blend of oils, you can create a spray tailored to your preferences and enjoy the benefits of better sleep.